Multi-station home gyms are becoming increasingly popular as people realize that they can save money and time by exercising in different locations. People living in subdivisions or apartments where space is limited will benefit from a home gym machine with multiple stations. A home gym machine that has multiple stations can be adjusted for weight loss, muscle building or endurance training. Some of the most popular Best Multi Station Home Gym in Australia machines include treadmills, elliptical machines, exercise bicycles and free weights. Each of these machines is capable of providing a full body workout.
A multi-station home gym machine is usually found in public gyms that are often located near a pool or other such area. The home gym machine may come as part of a bundle of equipment that also includes an elliptical machine, stepper machine or stair master machine. A good example of a multi-station machine is a treadmill. Treadmills come in both manual and automatic settings and provide an excellent cardio workout.
Ellipticals and exercise bicycles are also available as multi-station home gym machines. A elliptical machine provides a low impact exercise that is easy on joints. An elliptical machine works many of the same muscles as a treadmill but is more comfortable for most people. Exercise bikes are great for burning fat and building muscle while also providing a low impact, aerobic workout. Bikes are also convenient as they can be used in any weather.
A free weights home gym machine provides the most functional form of a home gym machine. Free weights offer a unique form of resistance training that is unlike any other machine on the market today. Most people think of machines as having a handle, a lever or a strap to get the user into a specific position. A home gym machine is different because it allows the exerciser to control the amount of weight that is being pulled or pushed.
A weight bench is also important when looking for a multi-station home gym machine. A weight bench lets you perform a variety of exercises in one place. A wide bench or a flat bench with one or two leg holes is usually best so that multiple joint movements can be achieved. A weight bench also provides a place to store free weights and keep them organized.
A cable pulley system is another feature to look for when shopping for a home gym machine. A pulley system is a very common feature in many public gyms and is especially important for a multi-station home gym machine. A cable pulley system will allow multiple users to use the same weight. This makes it easier to monitor the weights being used by multiple users. A cable pulley system can also allow the exerciser to perform more advanced exercises on one machine. It is important to note that many cable pulley systems are powered by an electric motor and must be plugged into an electrical outlet.